Up Next in Meditation

• 

  32:11

  30 min Yoga Nidra - Peace, Calm, and ...

  30 min Yoga Nidra - Peace, Calm, and ...

  Increase your awareness and reframe stress with Tamika

• 

  11:20

  10 min Meditation - Transitions: Mia

  10 min Meditation - Transitions: Mia

  10/04/2024:
  Transitions large or small can stir up fear and challenge. Take some time to transition on to your mat and into your body. This will help tether you to your breath and ground you for the day or eve ahead. recommended: blankets or bolster

• 

  32:26

  30 min Breath Work Center and Expand:...

  30 min Breath Work Center and Expand:...

  This 30-minute breath work session is here to help you find balance and inner spaciousness. The class focuses on breathing practices that promote both centering and expansion of awareness. This practice aims to leave you feeling more centered, calm, and open, ready to approach your day with a ...