26 min How to Practice Meditation in Your Daily Life: Hakim Tafari
Meditation
•
20-Mar-2025
Think of this lesson as your personal guide to weaving meditation into your daily life—whether you're just starting out or already have a practice,
Hakim will help you find what works best for you. You'll learn how to build habits that feel natural and sustainable, allowing you to observe, learn, and take action with a sense of curiosity rather than judgment.
1:40 Finding the time to meditate
5:00 How to find calmness in chaos
9:45 When to meditate
12:00 Introduction to Ujjayi breath
14:30 Meditating in the morning
16:15 Meditating in the afternoon
20:37 Meditating in the evening
22:57 The four class postures
Up Next in Meditation
-
10 min Meditation - Harmonious Silenc...
1/28/23:
Sit, meditate, and find clarity with Vytas -
10 min Meditation - Align With Your A...
3/21/2025:
Still your mind, align your body, breath, and heart to embrace the stability of stillness. In this space your inner and outer worlds are aligned and you can sit in the source of your truth and authenticity. recommended: blankets21
-
25 min How We Meditate: Hakim Tafari
Meditation is personal, it looks different for each of us.
In this lesson, Hakim will talk about how we meditate, dive into the history behind it, and explore the four classic meditation postures. You’ll have a chance to find the one that feels most comfortable for you.
To wrap it up, he’ll g...
