Up Next in Meditation

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  31:08

  30 min Even and Elongated Breath Work...

  30 min Even and Elongated Breath Work...

  Cultivate balance and depth in your breath with this 30-minute session focused on even and elongated breathing. This practice guides you through two unique techniques to create a smooth, steady rhythm in your breath, emphasizing both the inhale and exhale equally— return to this practice again an...

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  10:27

  10 min Meditation Find Your Baseline:...

  10 min Meditation Find Your Baseline:...

  Some days our energy is stead, but it is important to equally notice when our energy is off in order to gain insight and perceive shifts in your well-being.
  This short meditation helps you to find your baseline so you can disengage from whatever is not supportive and nurture what is.