Meditation

Meditation

3 Seasons
4K badge

Guided stillness to steady the mind and reconnect. Select the style that best serves you today from the dropdown below: Guided, Breathwork, or Sleep.

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Meditation

32 Episodes

  • Meditation on Mindfulness
    12:34
    Meditation on Mindfulness
    Episode 1

    Meditation on Mindfulness

    Episode 1

    Instructor: Birgitte Kristen //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)

  • Meditation for Athletes
    10:21
    Meditation for Athletes
    Episode 2

    Meditation for Athletes

    Episode 2

    Instructor: Birgitte Kristen //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)

  • Center Yourself
    05:37
    Center Yourself
    Episode 3

    Center Yourself

    Episode 3

    Instructor: Birgitte Kristen //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)

  • Body Scan
    20:45
    Body Scan
    Episode 4

    Body Scan

    Episode 4

    Instructor: Birgitte Kristen //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 20 min //
    Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)

  • Quiet the Mind
    13:02
    Quiet the Mind
    Episode 5

    Quiet the Mind

    Episode 5

    Instructor: Vytas //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Take a Break from Stressing
    07:35
    Take a Break from Stressing
    Episode 6

    Take a Break from Stressing

    Episode 6

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 5 min //
    Suggested Equipment: None

  • Relieve Anxiety
    10:45
    Relieve Anxiety
    Episode 7

    Relieve Anxiety

    Episode 7

    Instructor: Birgitte Kristen //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Presence Meditation
    13:10
    Presence Meditation
    Episode 8

    Presence Meditation

    Episode 8

    Instructor: Gustavo Padron //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

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