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Meditation

Meditation on Mindfulness

11-May-2026

Instructor: Birgitte Kristen //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Chair, Yoga Props (Mat / Block / Blanket / Strap)

Tags
Birgitte Kristen, Restorative, Meditation, Beginner, 10 min, Stress Reduction, Meditation – Guided, All Levels, Mind, Chair, Yoga Props (Mat / Block / Blanket / Strap)

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