Maya Magennis
3 Seasons
Maya Magennis is a yoga educator and mindful movement teacher who brings clarity, attention to detail, and compassion to her teaching. Her background in classical ballet and daily movement practice informs her teaching style, and she is passionate about anatomy and biomechanics. Her experience in the high-stress world of investment banking has given her a unique perspective on the healing power of yoga, and she is grateful to share that with her students.
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1:02:15Episode 1
60 min YogaWorks 2 w/ Maya - 7/3/24
Episode 1
Join Maya for an intermediate flow class exploring the mobility and stability in the shoulders leading to inversions. Poses include: lunge variations, sun salutations, standing poses, Vasisthasana (side plank), balance poses, Garudasana (eagle pose), core work, inversions, Dhanurasana (bow pose),...
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1:04:00Episode 2
60 min YogaWorks 2 w/ Maya - 7/1/24
Episode 2
Join Maya for an intentional flow class that explores side body lengthening while stretching the hamstrings. Poses include: Supta Padangusthasana (reclined hand to big toe pose), sun salutations A & B, standing poses, balance poses, Virabhadrasana 3 (warrior 3), core work, backbends, Eka Pada Set...
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22:47Episode 3
20 min Handstand and Headstand w/Maya
Episode 3
Join Maya for a quick practice leading to Adho Mukha Vrksasana (handstand) and Sirsasana A (headstand). If inversions are new for you, this class also includes preparatory postures that will help you build strength and familiarity with the inversions.
Recommended props: 1 yoga block, 1 yoga bel...
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16:55Episode 4
15 min Twist and Flow w/Maya
Episode 4
Join Maya for this invigorating 15-minute yoga session to refresh your mind and body through twisting and flowing movements. Embrace the twists, let go of tension, and flow with ease.
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45 min YogaWorks All Levels w/ Maya - 6/30/24
Episode 5
Join Maya for a mindful all levels flow exploring space and stability in the outer hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, Navasana (boat pose), gentle backbends, and more. Recommended props: 1-2 yoga bl...
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1:02:54Episode 6
60 min YogaWorks 2 w/ Maya - 6/26/24
Episode 6
Join Maya for a well-rounded practice exploring length in the side body. Poses include: sun salutations, standing poses, balance poses, core work, inversions, gentle backbends, hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt, 1 yoga blanket for sitting
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1:03:30Episode 7
60 min YogaWorks 2 w/ Maya - 6/24/24
Episode 7
Join Maya for an intentional flow class focused on opening the shoulders and hips. Poses include: gentle backbends, lunge variations, sun salutations, standing poses, balance poses, core work, Vasisthasana variations (side plank), twists, Urdhva Dhanurasana (upward bow pose), and more. Recommend...
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60 min YogaWorks All Levels w/ Maya - 6/23/24
Episode 8
Join Maya for a mindful all levels practice exploring the neck, shoulders, and hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, Virabhadrasana 1 (warrior 1), dolphin, reverse table, seated twists, and more. Recommended props: 1-2 yoga blocks
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1:02:31Episode 9
60 min YogaWorks 2 w/ Maya - 6/19/24
Episode 9
Join Maya for a mindful flow class exploring finding space in the side body and stability in the outer hips. Poses include: seated side bends, lunge variations, sun salutations, Vasistasana (side plank), standing poses, balance poses, Garudasana (eagle pose), inversions, backbends, twists, and mo...
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1:01:50Episode 10
60 min YogaWorks 2 w/ Maya - 6/17/24
Episode 10
Join Maya for a mindful flow practice focused on opening outer hips and inner thighs in preparation for arm balancing. Poses include: lunge variations, hip openers, sun salutations, standing poses, balance poses, core work, Eka Hasta Bhujasana (elephant trunk pose), gentle backbends, twists, and ...
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45 min YogaWorks All Levels w/ Maya - 6/16/24
Episode 11
Join Maya for a mindful flow practice focused on opening the shoulders and upper middle back. Poses include: lunge variations, sun salutations, standing poses, shoulder openers, backbends, Dhanurasana (bow pose), seated twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
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1:00:59Episode 12
60 min YogaWorks 2 w/ Maya - 6/12/24
Episode 12
Join Maya for an intermediate flow practice focused on finding balance while twisting. Poses include: core work, sun salutations, standing poses, balance poses, twists, Parsva Bakasana (side crow), hip openers, Dhanurasana (bow pose), and more. Recommended props: 1-2 yoga blocks
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58:47Episode 13
60 min YogaWorks 2 w/ Maya - 6/10/24
Episode 13
Join Maya for a mindful flow leading to Parivrtta Trikonasana (twisting triangle) and Urdhva Dhanurasana (upward facing bow). Poses include: sun salutation A & B, balance poses, standing poses, inversions, twists, backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
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45 min YogaWorks All Levels w/ Maya - 6/9/24
Episode 14
Join Maya for a well-rounded practice leading to Bakasana (crow pose). Additional poses include: sun salutations, lunge variations, balance poses, standing poses, Ardha Chandrasana (half moon pose), core work, arm balances, gentle backbends, and more. Recommended props: 1-2 blocks
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1:01:07Episode 15
60 min YogaWorks 2 w/ Maya - 5/27/24
Episode 15
Join Maya for a mindful intermediate flow practice leading to handstand. Poses include: Gomukasana arms (cow face arms), lunge variations, sun salutations, Vrksasana (tree pose), standing poses, balance poses, Virbhadrasana 3 (warrior 3), core work, Adho Mukha Vrksasana (handstand), gentle backbe...
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10:51Episode 16
Side Body Stretch w/ Maya
Episode 16
Join Maya for a quick side body stretch that will help you find space through your torso and spine. Recommended props: 1 yoga blanket or cushion for sitting
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1:03:02Episode 17
60 min YogaWorks 2 w/ Maya - 5/22/24
Episode 17
Join Maya for an alignment-based flow practice focused on creating space and mobility in the upper middle back. Poses include: side stretches, lunge variations, sun salutations, standing poses, balance poses, core work, twists, Dhanurasana (bow pose), forward bends, and more. Recommended props: 1...
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1:01:16Episode 18
60 min YogaWorks 2 w/ Maya - 5/20/24
Episode 18
Join Maya for a mindful alignment-based flow practice focused on finding steadiness of body and mind. Poses include: lunge variations, sun salutations, standing poses, balance poses, standing twists, Malasana (garland or squat pose), seated hip openers, Janu Sirsasana (head to knee pose), gentle ...
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1:00:29Episode 19
60 min YogaWorks 2 w/ Maya - 5/15/24
Episode 19
Join Maya for an intermediate flow class focused on finding stability in the outer hips in balance postures. Poses include: Supta Padanghustasana variations (reclined hand to big toe pose/hamstring stretches), lunges, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon po...
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1:00:39Episode 20
60 min YogaWorks 2 w/ Maya - 5/13/24
Episode 20
Join Maya for a mindful intermediate flow practice exploring the stability and openness of the outer hips. Poses include: spinal mobility, lunge variations, sun salutations, standing poses, balance poses, core work, Adho Mukha Vrksasana (handstand), Eka Pada Rajakapotasana variation (pigeon pose)...
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1:00:04Episode 21
60 min YogaWorks 2 w/ Maya - 5/6/24
Episode 21
Join Maya for a mindful flow exploring the length and strength of your inner thighs. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Malasana (squat variations), Bakasana (crow pose), gentle backbends, hip openers, and more. Recommended props: 1-2 yoga ...
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11:27Episode 22
10 min Mental Reset w/Maya
Episode 22
Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.
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1:02:05Episode 23
60 min YogaWorks 2 w/ Maya - 5/1/24
Episode 23
Join Maya for an intermediate flow practice exploring opening the hips and building strength in your core. Poses include: lunge variations, sun salutations, Vrksasana (tree pose), standing poses, Navasana (boat pose), hip openers, arm balances, Dhanurasana (bow pose) and more. Recommended props: ...
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1:03:13Episode 24
60 min YogaWorks 2 w/ Maya - 4/29/24
Episode 24
Join Maya for an intermediate flow practice targeting the upper middle back in preparation for twisting postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Parivrtta Trikonasana (twising triangle pose), core work, inversions, Ustrasana (camel pose), forward ...