Join Maya for an intermediate-advanced level practicing exploring shoulder opening and core strengthening postures in preparation for inversions and backbends. Poses include: lunge variations, sun salutations, standing poses, balance poses, Arhda Chandra Chapasana (sugarcane pose), inversions including Pincha Mayurasana (forearm balance pose), backbends, and more. Recommended props: 1-2 yoga blocks
Recordings
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1:00:575 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 4/2...
5 months ago
Join Maya for an intermediate-advanced level practice exploring the hips and shoulders and leading toward Bhujapidasana (shoulder pressing pose). Poses include: sun salutations, standing poses, balance poses, Utthita Hasta Padangusthasana B (extended hand to big toe pose), core work, arm balances...
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1:01:475 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 4/1...
5 months ago
Join Maya for an intermediate-advanced level flow class leading to Svarga Dvijasana (bird of paradise). Poses include: Supta Padanghustasana (reclined hand to big toe pose), sun salutations, standing poses, balance poses, core work, bird of paradise, Urdhva Dhanurasana (upward bow), and more. Rec...
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1:01:555 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 4/1...
5 months ago
Join Maya for an intermediate-advanced level practice exploring backbending postures through the opening of the shoulders and hips. Poses include: sun salutations, lunge variations, standing poses, balance poses, core work, Natarajasana (dancer pose), Dhanurasana (bow pose), seated twists, hip op...
