3/1/26:
Join Maya for an alignment-based all levels practice to open your hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, Vrksasana (tree pose), core work, hip openers, Utthan Pristhasana (lizard pose), backbends, and more. Recommended props: 1-2 yoga blocks
Recordings
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47:2715 days ago
45 min YogaWorks All Levels: Maya
15 days ago
2/22/26:
Join Maya for an alignment-based practice to open your upper middle back and strengthen your core. Poses include: seated twists, lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, standing twists, Vasisthasana (side plank pose... -
50:2122 days ago45 min YogaWorks All Levels: Maya
22 days ago
2/15/26:
Join Maya for an aligment-based all levels practice to open and strengthen your outer hips. Pose include: hip mobility, lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, balance poses, Malasana (squat variations), standing tw... -
47:1429 days ago
45 min YogaWorks All Levels: Maya
29 days ago
2/8/26:
Join Maya for an alignment-based all levels practice to open your hips and strengthen your core. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Navasana (boat pose), arm ...
