Align, shine, and connect with Maya! This 45-minute livestream class includes chat.
Recordings
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49:4817 days ago
45 min YogaWorks All Levels: Maya
17 days ago
Join Maya for a mindful all-levels practice to lengthen and strengthen your side body. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Vasisthasana (side plank pose), seated twists, backbends, and more. Recommended pr...
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47:20about 1 month ago
45 min YogaWorks All Levels w/ Maya -...
about 1 month ago
Join Maya for an alignment-based all levels practice to open and strengthen your hamstrings. Poses include: Supta Padangusthasana (reclined hamstring stretch, core work, lunge variations, sun salutations, standing poses, Parsvottanasana variations (pyramind pose), backbends, Dhanurasana (bow pose...
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46:47about 1 month ago
45 min YogaWorks All Levels w/ Maya -...
about 1 month ago
Join Maya for an alignment-based all levels practice to open and strengthen your hips in preparation for standing balance postures. Poses include: lunge variations, sun salutations, standing poses, core work, balance poses, Virabhadrasana 3 (warrior 3 pose), gentle backbends, hip openers, and mor...
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