Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Maya Magennis

45 min YogaWorks All Levels: Maya

30-Nov-2025

Join Maya for a mindful all-levels practice to open your shoulders and cultivate stability in your core. Poses include: sun salutations, lunge variations, standing poses, Utthita Trikonasana (triangle pose), core work, twists, Parivrtta Parsvakonasana variations (twisting lunge pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting

Tags
All Levels, 45 min, YogaWorks, Legs, Arms, Shoulders, Hips, Hamstrings, Core, Sun Salutation, Standing Poses, Balance Poses, Energize, Calm, Maya Magennis

Recordings

  • 45 min YogaWorks All Levels: Maya
    48:35
    45 min YogaWorks All Levels: Maya
    7 months ago

    45 min YogaWorks All Levels: Maya

    7 months ago

    Align, shine, and connect with Maya! This 45-minute livestream class includes chat.

  • 45 min YogaWorks All Levels: Maya
    49:48
    45 min YogaWorks All Levels: Maya
    7 months ago

    45 min YogaWorks All Levels: Maya

    7 months ago

    Join Maya for a mindful all-levels practice to lengthen and strengthen your side body. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Vasisthasana (side plank pose), seated twists, backbends, and more. Recommended pr...

  • 45 min YogaWorks All Levels: Maya
    47:20
    45 min YogaWorks All Levels: Maya
    7 months ago

    45 min YogaWorks All Levels: Maya

    7 months ago

    11/2/25:
    Join Maya for an alignment-based all levels practice to open and strengthen your hamstrings. Poses include: Supta Padangusthasana (reclined hamstring stretch, core work, lunge variations, sun salutations, standing poses, Parsvottanasana variations (pyramind pose), backbends, Dhanurasana ...

×