Join Maya for a mindful all-levels practice to open your shoulders and cultivate stability in your core. Poses include: sun salutations, lunge variations, standing poses, Utthita Trikonasana (triangle pose), core work, twists, Parivrtta Parsvakonasana variations (twisting lunge pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
-
48:3515 days ago
45 min YogaWorks All Levels: Maya
15 days ago
Align, shine, and connect with Maya! This 45-minute livestream class includes chat.
-
49:4822 days ago
45 min YogaWorks All Levels: Maya
22 days ago
Join Maya for a mindful all-levels practice to lengthen and strengthen your side body. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Vasisthasana (side plank pose), seated twists, backbends, and more. Recommended pr...
-
47:20about 1 month ago
45 min YogaWorks All Levels w/ Maya -...
about 1 month ago
Join Maya for an alignment-based all levels practice to open and strengthen your hamstrings. Poses include: Supta Padangusthasana (reclined hamstring stretch, core work, lunge variations, sun salutations, standing poses, Parsvottanasana variations (pyramind pose), backbends, Dhanurasana (bow pose...
2 Comments