Join Maya for a mindful flow practice focused on opening outer hips and inner thighs in preparation for arm balancing. Poses include: lunge variations, hip openers, sun salutations, standing poses, balance poses, core work, Eka Hasta Bhujasana (elephant trunk pose), gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks, yoga blanket for seated poses
Recordings
-
58:476 months ago
60 min YogaWorks 2 w/ Maya - 6/10/24
6 months ago
Join Maya for a mindful flow leading to Parivrtta Trikonasana (twisting triangle) and Urdhva Dhanurasana (upward facing bow). Poses include: sun salutation A & B, balance poses, standing poses, inversions, twists, backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
-
1:01:076 months ago
60 min YogaWorks 2 w/ Maya - 5/27/24
6 months ago
Join Maya for a mindful intermediate flow practice leading to handstand. Poses include: Gomukasana arms (cow face arms), lunge variations, sun salutations, Vrksasana (tree pose), standing poses, balance poses, Virbhadrasana 3 (warrior 3), core work, Adho Mukha Vrksasana (handstand), gentle backbe...
-
1:01:166 months ago
60 min YogaWorks 2 w/ Maya - 5/20/24
6 months ago
Join Maya for a mindful alignment-based flow practice focused on finding steadiness of body and mind. Poses include: lunge variations, sun salutations, standing poses, balance poses, standing twists, Malasana (garland or squat pose), seated hip openers, Janu Sirsasana (head to knee pose), gentle ...
1 Comment