Join Maya for an intermediate flow practice exploring opening the hips and building strength in your core. Poses include: lunge variations, sun salutations, Vrksasana (tree pose), standing poses, Navasana (boat pose), hip openers, arm balances, Dhanurasana (bow pose) and more. Recommended props: 1-2 yoga blocks
Recordings
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1:00:51over 1 year ago
60 min YogaWorks 2 w/ Maya - 4/24/24
over 1 year ago
Join Maya for a well-rounded intermediate flow class focused on finding stability and length in the spine. Poses include: lunge variations, sun salutations, standing poses, Ardha Chandra Chapasana (sugarcane pose), Bakasana (crow pose), twists, reverse table, and more. Recommended props: 1-2 yoga...
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1:00:29over 1 year ago
60 min YogaWorks 2 w/ Maya - 4/10/24
over 1 year ago
Join Maya for a mindful flow practice focused on strengthening your hamstrings to create space in your hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Vasisthasana variations (Rockstar/Wild Thing), hip opening stretches, and more. Recommended prop...
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1:02:08almost 2 years ago
60 min YogaWorks 2 w/ Maya - 4/3/24
almost 2 years ago
Join Maya for a mindful intermediate practice focused on finding space in the shoulders and hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, plank variations, Dhanurasana (bow pose), seated hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
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