Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Maya Magennis

60 min YogaWorks 2 w/ Maya - 11/4/24

1h 2m
3 comments

Join Maya for a mindful flow practice to stretch and strengthen your side body. Poses include: sun salutations, standing poses, balance poses, Vrksasana (tree pose), warrior flow, Vasisthasana variations (side plank), gentle backbends, Dhanurasana (bow pose), hip openers, and more. Recommended props: 1-2 yoga blocks, blanket for sitting

Tags
Legs, Arms, Shoulders, Hips, Neck, Core, Sun Salutations, Standing Poses, Balance Poses, Twist, Hip Openers, Backbends, Energize, Calm, 2 Intermediate, YogaWorks, Maya Magennis, 60 min

Recordings

  • 60 min YogaWorks 2 w/ Maya - 10/28/24
    1:03:29
    60 min YogaWorks 2 w/ Maya - 10/28/24
    about 2 months ago

    60 min YogaWorks 2 w/ Maya - 10/28/24

    about 2 months ago

    Join Maya for an intermediate-level flow practice to open your shoulders, lengthen your hamstrings, and strengthen your core. Poses include: Virasana (hero's pose), lunge variations, sun salutations, standing poses, balance poses, Gomukhasana arms (cow face arms), standing twists, Navasana (boat ...

3 Comments

×