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Join Maya for a mindful intermediate practice for the hips, hamstrings, and core. Poses include sun salutations, standing poses, core work, Bakasana (crow pose), backbends, and more. Recommended props: 1-2 yoga blocks
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Recordings
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1:02:318 months ago
60 min YogaWorks 2 w/ Maya - 1/3/24
8 months ago
Join Maya for a well-rounded flow focused on cultivating both strength and ease in your practice. Recommended props: 1-2 yoga blocks.
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1:02:489 months ago
60 min YogaWorks 2 w/ Maya - 12/27/23
9 months ago
Recommended props: 1-2 yoga blocks
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1:02:499 months ago
60 min YogaWorks 2 w/ Maya - 12/20/23
9 months ago
Recommended props: 1-2 yoga blocks, 1 yoga belt