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Maya Magennis

60 min YogaWorks 2 w/ Maya - 1/10/24

59m

Join Maya for a mindful intermediate practice for the hips, hamstrings, and core. Poses include sun salutations, standing poses, core work, Bakasana (crow pose), backbends, and more. Recommended props: 1-2 yoga blocks

Tags
Sun Salutations, Standing Poses, Hamstrings, Core, Balance Poses, Arm Balances, Energize, Calm, Flexibility, 2 Intermediate, YogaWorks, Maya Magennis, 60 min

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