Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Maya Magennis

45 min YogaWorks All Levels w/ Maya - 6/16/24

48m

Join Maya for a mindful flow practice focused on opening the shoulders and upper middle back. Poses include: lunge variations, sun salutations, standing poses, shoulder openers, backbends, Dhanurasana (bow pose), seated twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Tags
Legs, Arms, Shoulders, Hips, Hamstrings, Sun Salutations, Standing Poses, Backbends, Twists, Energize, Calm, Zen, All Levels, YogaWorks, Maya Magennis, 45 min

Recordings

  • 45 min YogaWorks All Levels w/ Maya -...
    44:40
    45 min YogaWorks All Levels w/ Maya -...
    6 months ago

    45 min YogaWorks All Levels w/ Maya -...

    6 months ago

    Join Maya for a well-rounded practice leading to Bakasana (crow pose). Additional poses include: sun salutations, lunge variations, balance poses, standing poses, Ardha Chandrasana (half moon pose), core work, arm balances, gentle backbends, and more. Recommended props: 1-2 blocks

×