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Lower Body

Root Down and Flow

09-Nov-2026

Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 30 min //
Suggested Equipment: None

A thirty-minute vinyasa with a lower-body focus that starts on your back, building awareness through gentle bridges and breath. Mia links grounded standing and seated work to warm and open the hips, hamstrings, and legs. It is an all-levels flow that leaves the lower body steady, mobile, and connected to the breath.

Tags
Yoga – Vinyasa, Lower Body, All Levels, 30 min, None, Mia Togo, bridges, windshield wipers, hip opening, hamstrings, grounding, breath, Yoga

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