Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Lower Body

Concentrated Effort

15-Jul-2026

Instructor: Anne Van Valkenburg //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Core, Lower Body //
Duration: 15 min //
Suggested Equipment: None

Tags
Anne Van Valkenburg, 15 min, Yoga, Core, Lower Body, Intermediate, quads, core strength, stability, None, Yoga – Vinyasa

Up Next in 15 min

  • Root & Flow
    16:13
    Root & Flow

    Root & Flow

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Prenatal PM Calming Practice
    14:10
    Prenatal PM Calming Practice

    Prenatal PM Calming Practice

    Instructor: Melanie Salvatore August //
    Class Type: Yoga //
    Class Style: Evening Stretching //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

  • Pilates for Happy Feet
    14:03
    Pilates for Happy Feet

    Pilates for Happy Feet

    Instructor: Jolette Samuelson //

    Class Type: Pilates //

    Difficulty: Beginner //

    Body Focus: Lower Body //

    Duration: 15 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

×