Live stream preview
20 min Healthy Hips: Elena
Longevity in Motion
•
20m
Hips feeling cranky? Take a few moments to stretch and unlock them in this quick practice. Happy healthy hips, here you come!
Suggested prop: A blanket
Up Next in Longevity in Motion
-
10 min Melt Neck Tension: Elena
Take a few moments to slow down in this short and sweet practice dedicated to melting away neck tension. Get ready to feel refreshed and relaxed!
Suggested props: A chair
-
15 min Wrist, Shoulder, and Thoracic ...
Step out of the pain zone for a little while with these go-to pain relief movements. Wrist, shoulder, and thoracic spine relief are just a few minutes away!
Suggested props: Blocks
