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10 min Melt Neck Tension: Elena
Longevity in Motion
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10m
Take a few moments to slow down in this short and sweet practice dedicated to melting away neck tension. Get ready to feel refreshed and relaxed!
Suggested props: A chair
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Step out of the pain zone for a little while with these go-to pain relief movements. Wrist, shoulder, and thoracic spine relief are just a few minutes away!
Suggested props: Blocks
