Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Pressed and Precise

Long & Strong • 44m

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Pilates Ball

Forty-five minutes of full-body Pilates built around the Pilates Ball, using a light squeeze to switch on the inner thighs and deep core. Maya works from an imprinted spine through crunches, pelvic tilts, and controlled sequences that ask for precision over speed. Swap in a small pillow or rolled towel if you don't have the ball.

Tags
Pilates, Full Body, Intermediate, 45 min, Pilates Ball, Maya Magennis, pelvic tilt, inner thighs, deep core, crunches, controlled, precise

Up Next in Long & Strong

  • Stay in the Hold
    31:27
    Stay in the Hold

    Stay in the Hold

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This thirty-minute bodyweight strength class with Tracy trades load for control, building full-body strength thr...

  • Light and Steady
    20:20
    Light and Steady

    Light and Steady

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Weights - Light

    This twenty-minute strength class with Tracy uses light weights and steady control to work the whole...

  • Short, Strong & Sweaty Flow
    21:59
    Short, Strong & Sweaty Flow

    Short, Strong & Sweaty Flow

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

×