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Light and Steady

Long & Strong • 20m

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: With Weights //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Weights - Light

This twenty-minute strength class with Tracy uses light weights and steady control to work the whole body without rushing. Moving through coached, deliberate sets, you build strength at a pace that stays honest and doable throughout. You finish worked, steady, and sure you did real work.

Tags
Strength – With Weights, Strength, Weights – Light, Tracy Bauer, 15 min, Beginner, Upper Body, biceps, triceps, chest, back, shoulders

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