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20 minute Journey to Strength Day 6 (Lower Body)
Journey to Strength
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21m
Dive into strengthening your lower body to support your standing poses in day 6 of the challenge. Recommended props: 2 blocks, 1 blanket Get the whole experience on our Journey to Strength Challenge!
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Give your lower body a bit of a rest after day 6 in this flow designed to strengthen and support your upper body. Recommended props: 2 blocks, 1 blanket Get the whole experience on our Journey to Strength Challenge!
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