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Journey to Strength Day 6 Intro

Journey to Strength • 34s

Up Next in Journey to Strength

  • 20 minute Journey to Strength Day 6 (...

    Dive into strengthening your lower body to support your standing poses in day 6 of the challenge. Recommended props: 2 blocks, 1 blanket Get the whole experience on our Journey to Strength Challenge!

  • Journey to Strength Day 7 Intro

    Shift gears to the second day of upper body focused practice as you journey forward to day 7. Get the whole experience on our Journey to Strength Challenge!

  • 20 minute Journey to Strength Day 7 (...

    Give your lower body a bit of a rest after day 6 in this flow designed to strengthen and support your upper body. Recommended props: 2 blocks, 1 blanket Get the whole experience on our Journey to Strength Challenge!