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Breath by breath with clear instruction we explore our body's in a plethora of different shapes and feel more as we think less.
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Recordings
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21:25almost 1 year ago
20 min Tone it Up Yoga Flow w/ Jesse ...
almost 1 year ago
This class targets building and toning muscles through longer holds paired with dynamic movement. Focus on the core, arms, legs and glutes.
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20:53about 1 year ago
20 min No Hands Yoga Flow w/ Jesse - ...
about 1 year ago
A well-rounded class full of standing poses, twists, core and breath. No hands necessary.