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Give your hips and neck some attention and love in this classic vinyasa flow with all the trimmings!
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Recordings
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1:00:315 months ago
60 min - Vinyasa 2/3 - w/Jesse - Flow...
5 months ago
Go with the flow !!
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44:185 months ago
45 min- YogaWorks 2/3 - w/ Jesse - Co...
5 months ago
Fire up the abs and learn how to stabilize your pelvis in the first 3 minutes of class. Take this with you in your sun salutes all the externals and two twists. From there you are ready for dolphin or pincha AND Camel Pose! This one will leave ya bit sore in the glutes so we end with a hip opener...
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1:00:375 months ago
60 min - Vinyasa 2/3 - w/Jesse - Clas...
5 months ago
A classic advance Vinyasa class