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Give your hips and neck some attention and love in this classic vinyasa flow with all the trimmings!
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Recordings
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1:00:31about 2 years ago
60 min - Vinyasa 2/3 - w/Jesse - Flow...
about 2 years ago
Go with the flow !!
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44:18about 2 years ago
45 min- YogaWorks 2/3 - w/ Jesse - Co...
about 2 years ago
Fire up the abs and learn how to stabilize your pelvis in the first 3 minutes of class. Take this with you in your sun salutes all the externals and two twists. From there you are ready for dolphin or pincha AND Camel Pose! This one will leave ya bit sore in the glutes so we end with a hip opener...
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1:00:37about 2 years ago
60 min - Vinyasa 2/3 - w/Jesse - Clas...
about 2 years ago
A classic advance Vinyasa class
