Live stream preview
A 45 min Vinyasa class to ground yourself and help with your hips.
Tags
Recordings
-
47:14over 1 year ago
45 min - Vinyasa 2 - w/ Jesse - Flow ...
over 1 year ago
Let go of the day and get in some sun salutes to build heat. Visit with the standing poses and some shoulder openers ending with 2 deep twists. A dash of backhanding and core leads you to the forward folds. The pace keeps you moving as you let go of your day get some heat built and ultimately re...