Slooooooow down. Slow flow with mindful movement and breath. This does't mean easy. It means slow down make healthy choices. Well rounded mini buffet here today.
Recordings
-
48:453 months ago
45 min All Levels Vinyasa Flow w/ Jes...
3 months ago
This class opens up our upper bodies. We explore the upper back area where most of us hunch over. Lots of movement and options to choose from. We end with inversions and backbends and I present lots of options.
-
48:093 months ago
45 min All Levels Vinyasa Flow w/ Jes...
3 months ago
45 min of focus on the backs of our legs and the actions and efforts to move towards splits! You do NOT HAVE To be flexible for this class in fact it caters to the tighter bodies! It's all about focus and actions and you will OPEN the backs of your legs like never before.
-
49:534 months ago
45 min All Levels Vinyasa Flow w/ Jes...
4 months ago
A Flow that leads up to Dancing Warrior and options to arm balance and hip openers. Lots of connection to breath and the present moment as we explore today.
