20 Min Advanced Full Body Pilates w/ Georgia
Intermediate & Advanced Pilates
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20m
In this class you will work through an advanced classical Pilates routine. We start by warming up the full body and shoulders with a Plank sequence, then flow into some glute moves and then we finish with the Abdominal Series of 5. This class is suitable for intermediate to advanced levels or anyone who would like a challenge.
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In this class you will work through an advanced classical Pilates routine. We start by warming up the body and moving with the breath. We go into an all fours kneeling sequence, finishing with some Shoulder Bridge variation. This class is suitable for intermediate to advanced levels or anyone who...
