Hips

Hips

7 Seasons
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Open and strengthen the hips, where daily tension tends to settle. Select the duration that best serves you today from the dropdown below.

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Hips

2 Episodes

  • Resistance and Release
    46:06
    Resistance and Release
    Episode 1

    Resistance and Release

    Episode 1

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Hips, Core //
    Duration: 45 min //
    Suggested Equipment: Pilates Ring, Pilates Ball

  • Stability and Balance
    41:38
    Stability and Balance
    Episode 2

    Stability and Balance

    Episode 2

    Instructor: Birgitte Kristen //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Lower Body, Core, Hips //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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