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Hips

Oil the Hinges

19-Oct-2026

Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 20 min //
Suggested Equipment: None

Twenty minutes of hip mobility built on moving, dynamic stretches rather than long holds. Tracy works through all-fours and standing shapes that use one side as leverage to open the other, so there is always a little work in the stretch. It is a great add-on at the end of a session to keep the hips free and moving.

Tags
Mobility, Hips, All Levels, 20 min, None, Tracy Bauer, dynamic stretch, moving stretch, all fours, hip opening, leverage, freeing

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