Hips

Hips

7 Seasons
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Open and strengthen the hips, where daily tension tends to settle. Select the duration that best serves you today from the dropdown below.

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Hips

6 Episodes

  • Knees and Hip Flexion
    20:43
    Knees and Hip Flexion
    Episode 1

    Knees and Hip Flexion

    Episode 1

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Lower Body, Hips //

    Duration: 20 min //

    Suggested Equipment: Mat

  • Hip Focus
    21:19
    Hip Focus
    Episode 2

    Hip Focus

    Episode 2

    Instructor: Vytas //

    Class Type: Mobility //

    Difficulty: All Levels //

    Body Focus: Hips //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Hips for Athletes
    21:24
    Hips for Athletes
    Episode 3

    Hips for Athletes

    Episode 3

    Instructor: David Kim //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Hips //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Hips, Hip Flexors & Quads
    22:55
    Hips, Hip Flexors & Quads
    Episode 4

    Hips, Hip Flexors & Quads

    Episode 4

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Hips, Lower Body //

    Duration: 20 min //

    Suggested Equipment: Myofascial Release Ball, Yoga Props (Mat / Block / Blanket / Strap)

  • Release & Relax Tight Hip Flexors
    20:24
    Release & Relax Tight Hip Flexors
    Episode 5

    Release & Relax Tight Hip Flexors

    Episode 5

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Slow Flow //

    Difficulty: All Levels //

    Body Focus: Hips //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Anytime Hip and Glute Stretch
    18:45
    Anytime Hip and Glute Stretch
    Episode 6

    Anytime Hip and Glute Stretch

    Episode 6

    Instructor: Alexandria Crow //

    Class Type: Stretching, Yoga //

    Class Style: Vinyasa, Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Glutes, Hips //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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