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Hips

The Resistance Round

19-Oct-2026

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 15 min //
Suggested Equipment: Loop Resistance Band

This fifteen-minute barre class with Maya uses a loop resistance band to build strength through the hips and glutes. Squeezing and pressing against the band, you work with control and steady effort, with the option to modify without the band. You finish stronger and more stable through the hips.

Tags
15 min, Barre, Hips, All Levels, loop resistance band, Maya Magennis

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