Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Hips

Take Tension Out

03-Aug-2026

Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 15 min //
Suggested Equipment: None

A fifteen-minute mobility session with Tracy focused entirely on the hips. Gentle, flowing movement works through the joint in every direction, undoing the tightness that settles in from sitting and daily life. Nothing here is forced, just steady, easy motion that leaves the hips feeling open and free.

Tags
Mobility, Hips, All Levels, 15 min, tension release, range of motion, None, Tracy Bauer

Up Next in 15 min

  • Unwind Before Sleep
    15:39
    Unwind Before Sleep

    Unwind Before Sleep

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Evening //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 15 min //
    Suggested Equipment: None

    This fifteen-minute evening stretch with Ashley gently unwinds the hips and lower body to ease the day out of them before ...

  • Day 3: Hip Opening & Twists
    16:04
    Day 3: Hip Opening & Twists

    Day 3: Hip Opening & Twists

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 15 min //
    Suggested Equipment: None

  • Day 2: Core & Balance
    17:23
    Day 2: Core & Balance

    Day 2: Core & Balance

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 15 min //
    Suggested Equipment: None

×