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Find the wild magic of your breath in this class that focuses on directing breath through the side body to create length, strength, and embodiment in common yoga poses. Props: 2 blocks, 1 blanket.
*This class is dedicated to the memory of Mr Whiskers, Elena's pet hamster*
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Recordings
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44:56about 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Wonk...
about 1 year ago
We love our wonky hips! This practice gives 'em some love. Props: 2 blocks, 1 blanket.
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45:55about 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Hell...
about 1 year ago
Say hi to your hips with some active work, long holds, and nice stretches. Bonus: neck stuff. Extra bonus: Elena's sinus issues. Props: 2 blocks, 1 blanket.
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44:36about 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Expl...
about 1 year ago
Methodically work on hips and hamstring flexibility through details and fine-tuning your awareness. Props: 2 blocks, 1 blanket.
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