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45 min Wild Magic Breath Hatha Yoga - Level 1/2: Elena

Hatha Yoga • 44m

Find the wild magic of your breath in this class that focuses on directing breath through the side body to create length, strength, and embodiment in common yoga poses. Props: 2 blocks, 1 blanket.
*This class is dedicated to the memory of Mr Whiskers, Elena's pet hamster*

Tags
Elena Cheung, 45 min, Hatha, 1 Beginner, Breath, Legs, Hips

Recordings

  • 45 min Wonky Hip Jamboree Hatha Yoga ...
    44:56
    45 min Wonky Hip Jamboree Hatha Yoga ...
    about 2 years ago

    45 min Wonky Hip Jamboree Hatha Yoga ...

    about 2 years ago

    05/01/2024:
    We love our wonky hips! This practice gives 'em some love. Props: 2 blocks, 1 blanket.

  • 45 min Hello Hips! Hatha Yoga - Level...
    45:55
    45 min Hello Hips! Hatha Yoga - Level...
    about 2 years ago

    45 min Hello Hips! Hatha Yoga - Level...

    about 2 years ago

    04/24/2024:
    Say hi to your hips with some active work, long holds, and nice stretches. Bonus: neck stuff. Extra bonus: Elena's sinus issues. Props: 2 blocks, 1 blanket.

  • 45 min Explore Standing Splits Hatha ...
    44:36
    45 min Explore Standing Splits Hatha ...
    about 2 years ago

    45 min Explore Standing Splits Hatha ...

    about 2 years ago

    04/03/2024:
    Methodically work on hips and hamstring flexibility through details and fine-tuning your awareness. Props: 2 blocks, 1 blanket.

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