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45 min Hatha Yoga 1-2 w/ Elena - Wild Magic Breath

Hatha Yoga • 44m

Find the wild magic of your breath in this class that focuses on directing breath through the side body to create length, strength, and embodiment in common yoga poses. Props: 2 blocks, 1 blanket.
*This class is dedicated to the memory of Mr Whiskers, Elena's pet hamster*

Tags

Elena Cheung, 45 min, Hatha, 1 Beginner, Breath, Side Body, Obliques, Legs, Hips

Recordings

44:56

45 min Hatha Yoga 1-2 w/ Elena - Wonk...
8 months ago

45 min Hatha Yoga 1-2 w/ Elena - Wonk...

8 months ago

We love our wonky hips! This practice gives 'em some love. Props: 2 blocks, 1 blanket.
45:55

45 min Hatha Yoga 1-2 w/ Elena - Hell...
8 months ago

45 min Hatha Yoga 1-2 w/ Elena - Hell...

8 months ago

Say hi to your hips with some active work, long holds, and nice stretches. Bonus: neck stuff. Extra bonus: Elena's sinus issues. Props: 2 blocks, 1 blanket.
44:36

45 min Hatha Yoga 1-2 w/ Elena - Expl...
9 months ago

45 min Hatha Yoga 1-2 w/ Elena - Expl...

9 months ago

Methodically work on hips and hamstring flexibility through details and fine-tuning your awareness. Props: 2 blocks, 1 blanket.