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60 min Slow Flow & Restore w/ Tamika - Get Curious, then Rest 3/11/24

Hatha Yoga • 53m

Recordings

  • 60 min Slow Flow & Restore w/ Tamika ...

    3 months ago

    In this class we examine the why of the practice through the lens of active movement, then rest.

    All levels
    Props: 2 blocks, yoga strap, chair, 2 blanket