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60 min. Slow Flow & Restore w/ Tamika - the Permaculture of Yoga 4/21/24

Hatha Yoga • 57m

Recordings

  • 60 min. Slow Flow & Restore w/ Tamika...

    2 months ago

    In this contemplative practice, Tamika keeps things slow and low to the ground in order to calm the nervous system while moving with curiosity. Enjoy movement, then rest in integration.

    This practice is especially supportive when having a long day or a lot going on.

    All levels
    Props: Wall, stra...

  • 60 min. Slow Flow & Restore w/ Tamika...

    3 months ago

    Tap into the quality of the eagle with perspective and discernment. What does your body need? What does your mind need? Listen and respond with skill. Tamika guides you through this Eagle flow to suit the season of changes, eclipse, and the energy that have today.

    2 blocks, bolster, strap, 2 bla...

  • 60 min. Slow Flow & Restore w/ Tamika...

    3 months ago

    Elena joins Tamika to offer a class that fits a variety of situations. Are you in your chair at work? Let's go. Are you looking for accessible options? Here you go. After all of the fun, enjoy a Restorative integration.

    All levels
    props: chair, 2 blocks, bolster, 2 blankets, strap