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Enjoy a dynamic and continuous flow inspired by Moon Salutations.
Recommended props: 1 yoga block.
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Explore a strong and intentional flow that designed to open your hips.
Explore a short and empowering flow designed to reorganize any tension and tightness in your body and mind so you feel more at ease and at peace.
Explore a dynamic and continuous flow that incorporates tree pose in different orientations to help you feel more grounded.