Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Advanced //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
Forty-five minutes of advanced vinyasa that starts by checking in and refining the breath before building into a full-body flow. Maya moves through deep side bends, standing sequences, and demanding shapes with options to find your own edge. Keep one or two blocks close for support where you need it.
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Class Style: With Weights //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 45 min //
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Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
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Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This forty-five-minute vinyasa flow with Ashley is an opportunity to let go of st...
