Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Full Body

Move Toward Clarity

14-Sep-2026

Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: None

This forty-five-minute vinyasa with Vytas moves the body and clears the mind at the same time. Physical and grounding, it flows through breath-led sequences designed to lift mental fog and leave you clear between the ears. You finish worked, open, and noticeably clearer.

Tags
yoga, full body, all levels, 45 min, mental clarity, yoga - vinyasa, vytas, none

Up Next in 45 min

  • Endurance and Grace
    45:27
    Endurance and Grace

    Endurance and Grace

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Light Weights

    This forty-five-minute barre class with Maya uses light two-to-three-pound hand weights to build strength and stamina across the w...

  • Slow and Supported
    42:53
    Slow and Supported

    Slow and Supported

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Yin //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    A forty-five-minute yin practice with Vytas built on long, supported holds. Settling into each shape fo...

  • Gentle Yoga for the Whole Body
    41:17
    Gentle Yoga for the Whole Body

    Gentle Yoga for the Whole Body

    Instructor: John Gaydos //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

×