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Full Body

Up and Over

02-Nov-2026

Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Advanced //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: None

This advanced thirty-minute vinyasa with Vytas focuses on handstands and building toward balance on your hands. You should be comfortable with the basics, as the practice moves through demanding shapes at the edge of your range. You finish capable, focused, and a little braver upside down.

Tags
Yoga, Yoga – Vinyasa, Full Body, Advanced, 30 min, None, Vytas, handstands, inversions, arm balance

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