Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This thirty-minute restorative practice with Ashley moves through gentle, supported postures that encourage deep relaxation and release. Beginner-friendly and unhurried, it invites you to slow down, breathe deeply, and reclaim the sense of ease that is your natural state. Supported by two blocks and a strap, you finish soft, calm, and unwound.
Up Next in 30 min
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Test Your Limits
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Advanced //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: None
This advanced thirty-minute vinyasa with Ashley asks a lot of your strength, mobility, coordination, and balance. Moving throu... -
Drop In Fully
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: None
This thirty-minute slow flow with Ashley is an invitation to drop in fully and reconnect to your body, your breath...
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Steady and Strong
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This thirty-minute slower flow with Mia emphasizes alignment, grounding, and the ea...
