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Full Body

Hold the Resistance

11-May-2026

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Weights - Light, Loop Resistance Bands

Tags
30 min, Weights – Light, Barre, Full Body, All Levels, resistance band, plie squat, fire hydrant, plank, bridge

Recordings

  • 30 min Barre Tone w/ Maya - 11/13/25
    27:19
    30 min Barre Tone w/ Maya - 11/13/25
    about 1 year ago

    30 min Barre Tone w/ Maya - 11/13/25

    about 1 year ago

    Join Maya for a mindful full-body workout to tone your arms, legs. glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours glutes and hamstrings, abs on back, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, mini resistance band loop

  • Lower Body & Arms
    31:43
    Lower Body & Arms
    about 1 year ago

    Lower Body & Arms

    about 1 year ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Weights - Light, Pilates Ball

  • Strong & Toned
    32:04
    Strong & Toned
    about 1 year ago

    Strong & Toned

    about 1 year ago

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Weights - Light

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