Full Body

Full Body

8 Seasons
4K badge

Balanced, head-to-toe practice when you want to work everything. Select the duration that best serves you today from the dropdown below.

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Full Body

78 Episodes

  • Fast & Fit
    19:43
    Fast & Fit
    Episode 1

    Fast & Fit

    Episode 1

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Pilates Ball

  • Off Day: Cross Train
    19:30
    Off Day: Cross Train
    Episode 2

    Off Day: Cross Train

    Episode 2

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Day Off: Recover and Restore
    18:07
    Day Off: Recover and Restore
    Episode 3

    Day Off: Recover and Restore

    Episode 3

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Mobility Work to Move Better
    17:47
    Mobility Work to Move Better
    Episode 4

    Mobility Work to Move Better

    Episode 4

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Gift Yourself Rest
    19:47
    Gift Yourself Rest
    Episode 5

    Gift Yourself Rest

    Episode 5

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Soften Your Edges
    20:24
    Soften Your Edges
    Episode 6

    Soften Your Edges

    Episode 6

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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