Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None
This twenty-minute morning vinyasa with Ashley builds on sun salutations to wake the body and lift your energy for the day ahead. You will sync breath to movement through flowing rounds of half lifts, chaturanga, cobra, and crescent warrior, at an unhurried pace that opens and energizes without rushing. It closes with a quiet bow of gratitude, so you carry that steadiness into whatever the day holds.
Featuring music from SoulChef, an acclaimed New Zealand-based producer and musician known for his signature blend of soulful jazz, boom-bap hip-hop, and lush instrumental arrangements. Rooted in authenticity and a deep love for meditation, SoulChef's sound brings a calm, uplifting energy to the practice.
Up Next in 20 min
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Forearm Balance
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Advanced //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Restorative Flow
Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Yin for Balance and Wellbeing
Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Yin //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
