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Full Body

Pilates for Stability and Balance

Up Next in 20 min

  • Hit it Hard

    Instructor: Georgia Weibel //

    Class Type: Pilates //

    Difficulty: Advanced //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Mat

  • Off Day: Cross Train

    Instructor: Elena Cheung //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Day Off: Recover and Restore

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)