Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Full Body

Jump In

01-Jun-2026
4K badge

Instructor: Elena Cheung //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Beginner, 10 min, Gentle Yoga, YogaWorks, Energize, Elena Cheung, Yoga, Yoga – Hatha, Full Body, Yoga Props (Mat / Block / Blanket / Strap)

Up Next in 10 min

  • Stress Busting Flow
    10:01
    Stress Busting Flow

    Stress Busting Flow

    Instructor: Jesse Schein //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Tap into Your Physical and Mental Str...
    10:28
    Tap into Your Physical and Mental Str...

    Tap into Your Physical and Mental Str...

    Instructor: Gustavo Padron //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Shift Your Perspective
    11:00
    Shift Your Perspective

    Shift Your Perspective

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

×