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Full Body

Shift Your Perspective

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  • After the Effort

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Guided Savasana for Deep Rest

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Build Heat

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None