Sculpt and strengthen with this class that targets your whole upper body while promoting mindful movement and control. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: weights
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45 min Body Sculpt Back + Abs: Tracy
5/13/26: Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike!
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60 min Healthy, Happy, Good Vinyasa: ...
5/12/2026
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60 min Threads Of Transformation Viny...
5/12/26:
A flow to meet resistance with inquiry, because the pose is not the destination, the transformation is. Yoga is a path of liberation to free our minds from habitual loops and thread new learning to embody wisdom. Sutra means "thread" The Yoga Sutras remind us that every obstacle we encou...
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