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45 min YogaWorks All Levels: Maya

New Classes • 07-Dec-2025

Join Maya for an alignment-based all levels practice focused on opening and strengthening your hips. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side angle pose), core work, bridge pose variations, and more. Recommended props: 1-2 yoga blocks

Tags
All Levels, 45 min, YogaWorks, Legs, Arms, Shoulders, Hips, Hamstrings, Core, Sun Salutation, Standing Poses, Balance Poses, Maya Magennis, Energize, Strength

Recordings

  • 45 min YogaWorks All Levels: Maya
    46:58
    45 min YogaWorks All Levels: Maya
    15 days ago

    45 min YogaWorks All Levels: Maya

    15 days ago

    Join Maya for a mindful all-levels practice to open your shoulders and cultivate stability in your core. Poses include: sun salutations, lunge variations, standing poses, Utthita Trikonasana (triangle pose), core work, twists, Parivrtta Parsvakonasana variations (twisting lunge pose), gentle back...

  • 45 min YogaWorks All Levels: Maya
    48:35
    45 min YogaWorks All Levels: Maya
    22 days ago

    45 min YogaWorks All Levels: Maya

    22 days ago

    Align, shine, and connect with Maya! This 45-minute livestream class includes chat.

  • 45 min YogaWorks All Levels: Maya
    49:48
    45 min YogaWorks All Levels: Maya
    29 days ago

    45 min YogaWorks All Levels: Maya

    29 days ago

    Join Maya for a mindful all-levels practice to lengthen and strengthen your side body. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Vasisthasana (side plank pose), seated twists, backbends, and more. Recommended pr...

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