Recordings

• 

  49:48

  45 min YogaWorks All Levels: Maya

  14 days ago

  45 min YogaWorks All Levels: Maya

  14 days ago

  Join Maya for a mindful all-levels practice to lengthen and strengthen your side body. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Vasisthasana (side plank pose), seated twists, backbends, and more. Recommended pr...

• 

  44:49

  45 min YogaWorks All Levels w/ Maya -...

  21 days ago

  45 min YogaWorks All Levels w/ Maya -...

  21 days ago

  Join Maya for a mindful all-levels practice to open your shoulders and hips. Poses include: shoulder openers, sun salutations, lunge variations, balance poses, Vrksasana (tree pose), standing poses, Parsvakonasana variations (side angle pose), core work, backbends, and more. Recommended props: 1-...

• 

  47:20

  45 min YogaWorks All Levels w/ Maya -...

  28 days ago

  45 min YogaWorks All Levels w/ Maya -...

  28 days ago

  Join Maya for an alignment-based all levels practice to open and strengthen your hamstrings. Poses include: Supta Padangusthasana (reclined hamstring stretch, core work, lunge variations, sun salutations, standing poses, Parsvottanasana variations (pyramind pose), backbends, Dhanurasana (bow pose...